Chicken and Rice

Ingredients:
6 boneless, skinless chicken thighs (or 4 chicken breasts)
salt and pepper
1 cup of minute rice
1 package of onion soup mix
1 can of cream of mushroom soup
1 1/2 cups of water

Directions:

• Spray a two-quart casserole dish with vegetable spray and arrange chicken in it.
• Salt and pepper chicken.
• Pour uncooked rice over chicken.

• Sprinkle onion soup mix atop the chicken and rice.

• Mix mushroom soup with water.

• Pour soup/water mixture over chicken and rice.

• Cover and bake at 350 degrees for one hour and fifteen minutes or until rice is tender.

NUTRITION INFORMATION Calories: 470, Fat: 7g, Saturated Fat: 2g, Cholesterol: 148mg, Sodium: 791mg, Potassium: 978mg, Carbohydrates: 40g, Protein: 54g, Vitamin A: 1.4%, Vitamin C: 3.3%, Calcium: 3%, Iron: 9.5%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)