Fish And Chips

This recipe makes a delicious meal that is crispy on the outside and tender and flaky on the inside.  Delicious!

Chips:
4 Potatoes, washed and set aside to dry
3 Tablespoons Olive Oil
2 Tablespoons Malt Vinegar
Salt, Black Pepper, and Cayenne Pepper to taste

• Preheat oven to 450 degrees.
• Mix together oil, vinegar, and spices.
• Cut potatoes into wedges and place in a bowl.
• Pour oil mixture over potatoes and toss to coat thoroughly.
• Lay out flat on a foil-lined baking pan that has been spritzed with vegetable spray.
• Bake for 30 minutes, turning half way through.

Fish:

4 Tilapia fillets

4 Tablespoons Butter, melted

4 Tablespoons Dijon Mustard

1 1/2 Tablespoons dried Dill flakes or 2 Tablespoons chopped, fresh Dill

1 cup Panko Bread Crumbs

Salt, Black Pepper, and Cayenne Pepper to taste

• Mix together butter, mustard, and dill and place in a shallow bowl or pie pan.
• Mix together bread crumbs and spices and place in a shallow bowl or pie pan.
• Dredge fish into butter mixture to coat well.  Then, dredge into bread crumbs to coat thoroughly.
• Lay on a hot, foil-lined baking pan that has been spritzed with vegetable spray.
• Bake for about 15-20 minutes, flipping half-way through.

Serve with a spicy ketchup and tartar sauce if you would like.